The Food - Snacks that this one has many types. Peanut, almond, and cashew nuts that are easy to find. Because it contains many nutrients, there are many benefits to health.
Nuts are considered to be high in fat. No wonder so many people avoid these foods. Therefore, many people consider eating nuts can cause acne on the face. In fact, the actual fat content in nuts is good for the health of the body especially the heart.
Snacking is the most delicious nut. Nuts can also be a mixture of chocolate or cake. These healthy snacks have a small size, very practical and easy to carry. So do not need much time to prepare this snack if made the journey.
Nuts contain lots of fat, protein, iron, vitamin E and calcium. It also contains vitamin B complex, phosphorus, vitamin A and K, lecithin, choline and kalsium.Kandungan seleniumnya is a good antidote to free radicals to destroy cancer cells.
Protein content of the beans more than the other snacks that tend to contain lots of carbohydrates and no calories. High protein will make your stomach full longer.
While the fat content in peanuts, was good for the heart. According to the Mayo clinic, patients with heart-healthy diet that eating nuts can reduce the amount of LDL or bad cholesterol. Fat in the nut will stop blood clotting, to prevent the occurrence of heart attacks.
No need to hesitate to make the nuts as a healthy snack. Variation of its kind will give you more nutrients per day. Can be roasted, fried and mixed with other nuts.
Nuts are considered to be high in fat. No wonder so many people avoid these foods. Therefore, many people consider eating nuts can cause acne on the face. In fact, the actual fat content in nuts is good for the health of the body especially the heart.
Snacking is the most delicious nut. Nuts can also be a mixture of chocolate or cake. These healthy snacks have a small size, very practical and easy to carry. So do not need much time to prepare this snack if made the journey.
Nuts contain lots of fat, protein, iron, vitamin E and calcium. It also contains vitamin B complex, phosphorus, vitamin A and K, lecithin, choline and kalsium.Kandungan seleniumnya is a good antidote to free radicals to destroy cancer cells.
Protein content of the beans more than the other snacks that tend to contain lots of carbohydrates and no calories. High protein will make your stomach full longer.
While the fat content in peanuts, was good for the heart. According to the Mayo clinic, patients with heart-healthy diet that eating nuts can reduce the amount of LDL or bad cholesterol. Fat in the nut will stop blood clotting, to prevent the occurrence of heart attacks.
No need to hesitate to make the nuts as a healthy snack. Variation of its kind will give you more nutrients per day. Can be roasted, fried and mixed with other nuts.
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