Soup Recipe: Fish Soup Fresh Acids

This light soup is enjoyable if you do not want to eat animal fat. Fish steaks are tender and tasty piece of mustard greens contrast with the crispy-crunchy salty fresh acid. Enjoy while warm for even more tasty.

ingredients:
300 g fillet of snapper / grouper / mackerel, cut into pieces
1 clove garlic, grated
1 tablespoon lemon juice
½ tsp grated ginger
150 g of mustard sauce, hot water wash, drained, sliced
gravy:
1 tablespoon vegetable oil
2 cloves garlic, finely chopped
50 g of dried shrimp, washed, drained
600 ml fish stock
½ teaspoon pepper
2 tablespoons soy sauce
1 teaspoon salt

How to make:

     Stir fish pieces with garlic, lemon and ginger until blended.
     Let stand for 30 minutes.
     gravy:
     Saute the garlic until fragrant.
     Enter the dried shrimp, stir briefly.
     Pour the broth, put seasoning, bring to a boil.
     Enter the fish and mustard. Simmer briefly.
     Remove and serve warm.

For 6 people

Drink Recipe: Banana Split Shake

Beverages with dark chocolate can be enjoyed anytime. Complete nutrition of the banana, milk and yogurt would be a sufficient energy supplies. Can be enjoyed as a distraction or at night when the stomach feels hungry.

ingredients:
1 banana, peeled
200 ml fresh milk
1 tablespoon cocoa powder
3 pieces of candied cherries
200 ml plain yogurt
4 tablespoons honey
topping:
1 teaspoon cocoa powder
2 pieces of candied cherries

How to make:

     Put all ingredients in a blender bowl.
     Process until smooth.
     Pour into serving glasses.
     Give Topping ingredients.
     Serve immediately.

To 2 cups

Calories: 541.3 kcal - 270.65 kcal / serving
Protein: 176.38 g - 88.19 g / serving
Karbohidrt: 115.83 g - 57.91 g / serving
Fat: 11.1 g - 5.55 g / serving
Fiber: 14.01 g - 7 g / serving