Beverages with
dark chocolate can
be enjoyed anytime. Complete
nutrition of the banana, milk and yogurt would be a sufficient energy supplies. Can be enjoyed as a distraction or at
night when the stomach feels
hungry.
ingredients:
1 banana, peeled
200 ml fresh milk
1 tablespoon cocoa powder
3 pieces of candied cherries
200 ml plain yogurt
4 tablespoons honey
topping:
1 teaspoon cocoa powder
2 pieces of candied cherries
How to make:
Put all ingredients in a blender bowl.
Process until smooth.
Pour into serving glasses.
Give Topping ingredients.
Serve immediately.
To 2 cups
Calories: 541.3 kcal - 270.65 kcal / serving
Protein: 176.38 g - 88.19 g / serving
Karbohidrt: 115.83 g - 57.91 g / serving
Fat: 11.1 g - 5.55 g / serving
Fiber: 14.01 g - 7 g / serving
ingredients:
1 banana, peeled
200 ml fresh milk
1 tablespoon cocoa powder
3 pieces of candied cherries
200 ml plain yogurt
4 tablespoons honey
topping:
1 teaspoon cocoa powder
2 pieces of candied cherries
How to make:
Put all ingredients in a blender bowl.
Process until smooth.
Pour into serving glasses.
Give Topping ingredients.
Serve immediately.
To 2 cups
Calories: 541.3 kcal - 270.65 kcal / serving
Protein: 176.38 g - 88.19 g / serving
Karbohidrt: 115.83 g - 57.91 g / serving
Fat: 11.1 g - 5.55 g / serving
Fiber: 14.01 g - 7 g / serving
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