Thursday, June 21, 2012

The Food - Want to Slim? Watermelon Juice Drink Only!


the food
The Food - Sweet taste is perfect for dessert. There are flesh-colored red and some yellow. Because of this juicy fruit is suitable as an antidote to thirst. Moreover, the nutrients are also great!

Thick green skin covering the inside of the fruit flesh. When cooked it tastes sweet and crunchy. A lot of water content makes the fruit easy to chew. Watermelon is rich in vitamins A, B, and C. Low calorie content that can be included in the diet.

According to one study, watermelon juice contains a number of the best antioxidants. It also discovered that the watermelon juice can prevent heart disease, colon cancer, diabetes, and to streamline the body.

In pure watermelon juice contains 92 percent water and contain no fat and calorie intake can increase cholesterol levels. A lot of water content will keep you full longer. After eating watermelon or drink watermelon juice, the stomach will feel full and are not encouraged to eat more.

When buying a watermelon, watermelon should not select a bruise or bonyok. But if there are yellow spots on a watermelon rind means good quality. Yellow spots on watermelon indicates that the fruit ripened.

Do not add a sweetener to the watermelon juice, watermelon is ripe because it was pretty sweet. Artificial sugar it will damage the nutrients contained in it.

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