The Food - Barley Water, Drink Fresh Healthy

The Food - The main source of food that makes the body healthy. However, drinks are also very important role. As is typical drink of England. In addition to the fresh taste, can also help the performance of the organs.

Typical traditional British drink that is made from barley seeds are mixed with lemon juice. Initially barley seeds were washed thoroughly and then boil. If the results are like butter and cooked often added to fruit juice or sugar.

Grains that are available throughout the year the price is quite cheap when compared to other grains. Drinking barley had a good effect for the body, because it can help increase the amount of urine, and clean up toxins in the kidneys.

This drink is also referred to as a natural remedy to treat urinary tract infections and even so it does not smell of urine. Only by boiling one tablespoon of barley seeds in one liter of water and drink in one day. Cooking water also can last all day.

Barley water to refresh the body, the evidence in some countries the climate is always consumed hot barley water to refresh your body and feel much cooler. This healthy drink can be used to quench your thirst. If you do not like the taste is bland, add the lemon juice and fresh agarrasanya slightly acidic.

According to a study conducted by the American Journal of Clinical Nutriton, the existing fiber in barley can lower blood cholesterol. This soluble fiber can also help prevent the formation of gallstones in women.

Not only that type-2 diabetes can be prevented by barley. Antioxidants can prevent cancer cell growth. If taken every day to maintain digestive health as prevent constipation and nausea. Weight loss is also decreased if taken regularly.

The Food - This concoction Smoothies He Mainstay Jennifer Aniston!

The Food - In the not so young age, Jennifer Aniston is often the envy of the women. How not? This 43-year-old woman still looks beautiful, young, fit and well. Apparently, Aniston had a successful blend smoothies to keep it beautiful and energetic!

Smoothies mainstay Aniston is comprised of several types of vegetables are mashed together. Smoothies are made from organic vegetables is healthy, like fruit bits, cucumber, spinach, garlic, carrots, celery, and kale.

To make these smoothies, it takes 6 pieces of cucumber, 3 bits, 2 bunches of spinach, several sections of ginger and 1-2 cloves of garlic, some carrots, and celery bunch. Everything is processed together in a juicer. Its texture is soft and thick like a vegetable soup.

In one day a week, a woman born in California, February 11, 1969 is just eating this healthy smoothies. Typically, Aniston eat on a Saturday, without eating other foods. In one day, he should drink these smoothies as often as he wants.

According to nutritionist Jeannette Jackson, juice mainstay Aniston has a very rich nutrient content. Bits can help cleanse the blood. While the celery and carrots may increase the content of potassium and sodium in the body. Kale, cucumber, spinach, and garlic also have many positive effects in the body.