The Food - Sleek Hair Dense want? Eat Sweet Potato and Egg

The Food - Use shampoos and conditioners, will probably make the hair shine. But the selection of the right foods can also make hair healthy. Fish and nuts is believed to nourish the hair follicles and hair roots strong.

Source of protein is needed by the body, especially for fertility hair. If the lack of protein can be reduced and the strength of the hair look dull. Therefore you have to eat properly. The following foods are good for your hair shiny and healthy.

1.       beef
According to research conducted at the Cleveland Clinic, iron deficiency can cause baldness. Lean beef provides 2.8 mg of iron. In addition you can also beef consumption of turkey, whole grains, dried fruits and nuts.

2.       eggs
Eggs are rich in biotin and B vitamins that help hair growth and skin health. Other high-biotin foods are peanuts, almonds, rice bran, salmon, cheese and avocado.

3.      Ubi
Sweet potatoes are rich in beta-carotene and vitamin A, to protect the hair from the opaque and dry which can cause dandruff. If you want to get shiny hair, eat carrots, spinach, asparagus and squash.

4.      salmon
The content of omega-3 fatty acids in salmon, very good for scalp health. Other sources of omega-3 good for the fish consumption of sardines and mackerel.

5.      oyster
And mineral content of zinc in oysters may help regulate the production of androgen. These hormones relate to hair loss. Oysters are also rich in iron which can prevent dandruff.