Friday, May 25, 2012

The Food - Beyond Restaurant Serves Food in Nutrition Needs


The Food
The Food - Eating in restaurants is a fun activity. In addition to setting menyengkan menimati customers will also get a lot of food portions. But the portions served in restaurants exceeds nutritional needs.

Many restaurants offer a full menu of American racing in large portions. The portion in excess of that recommended by the USDA (United States Department of Agriculture). Average saturated fat and sodium. This analysis has also been published in the journal Public Health Nutrition.

"If you eat out at night, you will not find a healthy meal." explained Helen Wu, a researcher and assistant analyst told USA Today.

Wu and colleagues evaluated the regular menu items 28 433 and 1833 children's menu in 245 restaurants in the U.S. in February and May 2010. Most of the nutritional value of food under the average of the recommended USDA is about 667 calories.

Restaurants that have been evaluated do not meet the standards. Most contain saturated fat and sodium. The Government recommends that no more than 767 mg of sodium in the diet.

The average sodium contained in a pack of food can reach 1512 mg. While the amount of saturated fat