Blood Pressure Up? Eat lot of vegetables!

the food - Number of blood pressure can be regulated by diet. Not only that, the type of food is also very influential. Avoid fatty foods can help control it. But the number also needs to be limited.

Blood pressure or increased blood pressure can cause stroke and diabetes. Blood pressure is closely related to blood cholesterol levels. To lower cholesterol levels need to be done several ways. Here are five tips that should be done so that the blood pressure remained stable and not rising.

Uenak Penyetnya, Super Uedan sauces!

the food - edang upset and worried? Try to stop this devastating penyetan taste. There are super empal penyet, super rib penyet, and super shrimp dipped penyet more stable with 8 types of super uedan spicy sauce. Huahh ... literacy is guaranteed!

Suroboyoan paced style food penyet is indeed being loved. No wonder the restaurant that carries the versatile menu penyet looking mushroom. One is a restaurant penyetan of Semarang in attendance at the number of West Jakarta. Although not quite new, but this restaurant Super penyet quite intriguing.

Super penyet residential area located in Greenville, located right next to the top seafood restaurant, Saung Greenvile. Unlike the other penyetan restaurant, Super penyet occupies a vast area with high ceilings. In the center there is a tree that has made the atmosphere so it looks shady. At the front there is a long table that contains a wide sauce apparently typical of the Super penyet this.

Penyetnya menus restaurant is not much different as penyet general. There penyet chicken, empal penyet, penyet ribs, shrimp penyet, meatballs penyet and many more. In addition they also provide an effective price penyet package complete with tofu tempeh.

Are so reliable is Super Jumbo Shrimp penyet directly so my choice. While other options Super Empal penyet salted fish and bean sprouts serving as a companion to this penyetan menu. A glass of sweet iced tea and ice lemon tea to neutralize the taste.

Super Jumbo Shrimp served on a plate penyet round of the wood. Five giant prawns are fat-fat fried scours presented complete with chili paste at the bottom of the shrimp. Similarly, the empal presented with smaller portions. That makes me a little surprise, it appeared plain dish without vegetables.

Apparently, fresh vegetables and sambal heart's content can be taken at a long table had been. Small plates are provided for visitors who want to add additional fresh vegetables and sambal. There are 8 kinds of extra sauce available. Chili paste, sambal matches, dondong sauce, super spicy chili sauce, chili-dabu dabu, etc.. For those who like spicy, but I also add fresh vegetables and sambal chili paste dondong. Sweet!

Shrimp penyetnya indeed be thumbs up. Fat-fat shrimp and very fresh when eaten. Other than a soft chewy texture proved too sweet. My favorite companion is sauce for the shrimp terasinya a coarse crushed and mixed with chili dondong.

Sambal dondong kedondong be sliced ​​thin and mixed with a sauce that was spicy acids when eaten. When the shrimp to the sauce dicocolkan, wouww ... shock uedan more delicious sauces with a sensation of acid kedondong. Uenak and make brake-literate!

Empal penyetnya suitable soft sweet bean fish sauce added a savory krenyes. Although only two small slices empal that feels a bit less kicking when hungry. Apparently empal penyet more stable form of a complete package menu. This Empal kontas with sweet sauce accompanying the super puedes!

Shahe Fried Shrimp and Cakue Ny. Lau

the food - Second visit in this Kopitiam there were many surprises. There are crunchy savory chicken cakue and solid contents. Chewed as a good opener. Or Shahe fried black pepper beef chewy, savory and not sweet. Increasingly preoccupied eaten to the accompaniment of ice tea jelly contains fine shavings. Really delicious!

Kopitiam fever is being hit Jakarta. Almost every month there are new Kopitiam opened with a variety of names. Indonesia to the original franchise from across the country. I happened to go back across the Lau's Kopitiam. Once I saw already a lot has changed since my first stop at the Junction area Benton Karawaci.

Besides being more crowded, which proffered a list of menu also provides variety of options. Beside rich toast and toast are so reliable that almost all the Kopitiam, there is an attractive option. There are a few servings of a variety of appetizers as well as cover the dessert menu.

While waiting for the chicken fried cakue (Rp.15.700, 00), Shahe cah black pepper beef (U.S. $ 23500.00) and lo spinach noodles (RM 25000.00) is made, a small bowl of snacks served. Small pieces of crispy fried dumpling skin tasty, tasty chew while merintang time. Kriuk Kriuk ... tasty, instant snacks are demolished.

Cakue fried chicken served steaming content with chili sauce as a complement. Slightly different with a very tasty shrimp cakue, cakue fill even this delicious chicken. Cakuenya crisp crunchy with a stuffing of Padar. A spicy chili sauce dip slightly acid to make it more cakue complete it.

Especially for Shahe fries, which are not intentionally sayamemesan seafood. Shahe fried black pepper beef was more tempting. Apparently it looks tempting. The color is brown interspersed with sliced ​​beef, bean sprouts plus memaran black pepper and chives. Hmm ... savory, savory spicy aroma tickles the nose straight.

Slruuup ... The first bite instantly felt the sting of black pepper. Interspersed with a soft chewy Shahe. Beef was tender, with a delicious savory flavor without a trace of sweetness overload. Although the brown color is challenging. More delicious when eaten with a little bit sour chili sauce.

Mi Lo Kangkung actually served steaming hot in a hotpot closed, given the complementary chopsticks and slice. Hmm ... when opened savory aroma wafted from the thick brown sauce. At the top was a slice of grilled chicken are reddish brown interspersed with the green spinach leaves and fresh Hokkien noodles are fat.

It was slightly sweet gravy with savory flavors dominant. Tender grilled chicken with a tinge of crisp on the outside. More delicious flavor chew with Hokkien noodles chewy and crunchy fresh spinach. Disbursement of lemon juice and red pepper sauce makes it so tasty noodle lo sweet and slightly spicy.

Huah ... segarpun spicy finally mastered the mouth. As pembilasnya, iced milk tea jelly (U.S. $ 16000.00) seems to be the right choice. Pull the iced tea jelly with subtle slices lengthwise quite interesting. Jellynya chewy sweet with the fragrance of tea, not too sweet and cold.

It turned out that both times the visit has given a lot of surprises and changes of this hybrid style Kopitiam. Next time maybe rice or rice Hainan fatty roast duck is going to be my goal. With competitive rates, could be a haven Kopitiam all day to fill the stomach.

Pudding Recipe: Lychee Almond Pudding

the food - Pudding on this one the most delicious eaten cold. Can make a snack, especially when the heat and treat the whole family gathered. Flavor chewy almond pudding flavored with lychee more fun enjoyed a sweet fragrance.

ingredients:
11/2 tablespoons powdered gelatin
400 ml fresh milk
60 g sugar
1 teaspoon almond essence
complement:
1 can lychees, drained
250 ml evaporated milk
candied cherries

How to make:

     Stir gelatin with hot water until dissolved and clear, set aside.
     Cook milk and sugar to boil. Lift.
     Enter the almond essence and gelatine, stir until dissolved.
     Pour into mold and chill.
     Store in refrigerator until hardened.
     Rake or cut into pieces.
     Place in serving glasses.
     Give topping.
     Serve.

To 4 cups

Rain Prize in 'thrill show creativity Nissin wafers'

the food - Cooking together is one activity that can bring the relationship of mother and child. Moreover, if the results can bring in a prize draw. Not long ago, Nissin wafers into the ideas for the show 'thrill show creativity Nissin wafers'.

Sunday (6/5) and then, Nissin wafers held a 'thrill show creativity Nissin wafers' in Depok Town Square. Nissin wafers made from cooking contest has been held for the second time since 2011. In addition to Jakarta, this event will also be held in Medan Medan Fair, Royal Plaza Surabaya and Makassar Mall Panakukkang.

In this event, visitors were invited to participate in the games decorate the cake with a topping of Nissin wafers. Not only that, Chef Billy Kalangi also exhibit a strong creative with the wafer and provide some tips to the participants. Bemby Putuanda were present as the host range of games and exciting activities.

"Through this program, Nissin wafers to create an emotional bond between consumers and our products with a family friend. We hope to provide inspiration for her menu creations Indonesia as well as build solidarity between mother and child, "said Meni, Marketing & Promotion PT Monde Mahkota Biscuit.

In addition to a variety of exciting activities, on this occasion Nissin wafers are also introducing new variants, namely Nissin Yoghurt wafers. This product has been circulating since late 2011 ago. "We're trying to present a selection of different flavors wafer, the wafer crisp sensation combined with a yummy yogurt," said Meni.