The Food - Two cups coffee a day could Prevent Heart Failure

The Food - Good news for coffee lovers. So far, they have always been haunted by a variety of information about the negative effects of coffee. Recent research cites two cups of coffee per day can keep the heart healthy.

Estimates for one year of diagnosis, up to 40% of those who died of heart failure has a survival rate worse than cancer. Recent studies indicate that regular coffee drinking in moderation can reduce the likelihood of heart problems.

Of the five previous studies, involving nearly 150,000 men and women, showed that those who drank one or two cups of coffee a day, 11% less likely to have heart failure. But according to the journal Circulation: Heart Failure, coffee drinking five cups or more a day, it seems bad for the heart.

Researcher Dr. Murray Mittleman, of Beth Israel Deaconess Medical Center in Boston, said "Considering the many things, moderation seems to also be the key here." Researchers are not sure why coffee may reduce the likelihood of heart failure, the heart becomes weak from a heart attack or disease.

Coffee may reduce the likelihood of high blood pressure and diabetes. Both diseases can increase the likelihood of heart failure. "It stands to reason that reducing the risk of a person exposed to one of the disease, will also reduce the risk of heart failure." said Dr.. Mittleman

Other studies also revealed that drinking coffee can help people live longer. Research funded by the U.S. government found that drinking coffee may reduce the likelihood of someone dying because of a number of different diseases. Such as heart disease, respiratory disease, stroke, diabetes and infections.

Apparently some people may inherit genes that make them more dependent on caffeine than others. Usually those with the gene caffeine addict will drink more coffee.

The Food - Eat Pistachio Nuts Can Overcome Stress

The Food - That looks like almond nut is encased in a thin, hard skin. Green grains contain many nutrients. According to the results of a study of these nuts may help reduce acute stress.

Pistachio nuts from Persia, especially Iran. But now widely grown in Lebanon, Turkey, Greece, India, Pakistan, the United States and other countries. This genus Pistacia types of small size and crustaceans.

The plants can grow up to 10 meters long and leaves about 10-20 cm. The average tree produces 50 kg of beans at harvest two years. Not only green seeds are also sometimes cream-colored or red.

Pistachios contain enough nutrients like fiber, vitamin B6, thiamin and phosphorus. According to a study conducted by Pennsylvanis State University found that pistachios can help lower blood pressure and acute stress resulted in rapid heart beat.

Respondents involved in this study were instructed to make a healthy diet. They also asked for the consumption of pistachio nuts.

The researchers measured the heart rate response responen by giving some arithmetic questions. From this mental because the respondents in the matter that is difficult to make them tense. After that they are also challenged to soak feet in cold water.

The result after they eat pistachio nuts respondents blood pressure can drop, if the respondent consumes as much as 42.5 grams of pistachios per day. This study has also been published online in the journal Hipertension.

"This research takes time and rigorous testing to link between food and blood pressure," said Dr. Sheila told DailyMail. "The results of this study is very important to know because it gave a positive response to the physiological," he added.