The Food - That looks like almond
nut is encased in
a thin, hard skin. Green grains contain
many nutrients. According to
the results of a study of these nuts may help
reduce acute stress.
Pistachio nuts from Persia, especially Iran. But now widely grown in Lebanon, Turkey, Greece, India, Pakistan, the United States and other countries. This genus Pistacia types of small size and crustaceans.
The plants can grow up to 10 meters long and leaves about 10-20 cm. The average tree produces 50 kg of beans at harvest two years. Not only green seeds are also sometimes cream-colored or red.
Pistachios contain enough nutrients like fiber, vitamin B6, thiamin and phosphorus. According to a study conducted by Pennsylvanis State University found that pistachios can help lower blood pressure and acute stress resulted in rapid heart beat.
Respondents involved in this study were instructed to make a healthy diet. They also asked for the consumption of pistachio nuts.
The researchers measured the heart rate response responen by giving some arithmetic questions. From this mental because the respondents in the matter that is difficult to make them tense. After that they are also challenged to soak feet in cold water.
The result after they eat pistachio nuts respondents blood pressure can drop, if the respondent consumes as much as 42.5 grams of pistachios per day. This study has also been published online in the journal Hipertension.
"This research takes time and rigorous testing to link between food and blood pressure," said Dr. Sheila told DailyMail. "The results of this study is very important to know because it gave a positive response to the physiological," he added.
Pistachio nuts from Persia, especially Iran. But now widely grown in Lebanon, Turkey, Greece, India, Pakistan, the United States and other countries. This genus Pistacia types of small size and crustaceans.
The plants can grow up to 10 meters long and leaves about 10-20 cm. The average tree produces 50 kg of beans at harvest two years. Not only green seeds are also sometimes cream-colored or red.
Pistachios contain enough nutrients like fiber, vitamin B6, thiamin and phosphorus. According to a study conducted by Pennsylvanis State University found that pistachios can help lower blood pressure and acute stress resulted in rapid heart beat.
Respondents involved in this study were instructed to make a healthy diet. They also asked for the consumption of pistachio nuts.
The researchers measured the heart rate response responen by giving some arithmetic questions. From this mental because the respondents in the matter that is difficult to make them tense. After that they are also challenged to soak feet in cold water.
The result after they eat pistachio nuts respondents blood pressure can drop, if the respondent consumes as much as 42.5 grams of pistachios per day. This study has also been published online in the journal Hipertension.
"This research takes time and rigorous testing to link between food and blood pressure," said Dr. Sheila told DailyMail. "The results of this study is very important to know because it gave a positive response to the physiological," he added.
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