Thursday, June 14, 2012

The Food - Seafood recipes: Crispy Fish


the food
The Food - If you want a mild dish of the night as a friend to watch the ball, try the fried fish is crispy and crunchy. Easily made and the most delicious fried will be presented shortly. Cocolan enjoyed warm with tartar sauce and chili sauce. Yummy!

ingredients:
500 g snapper fillets, cut into thin size of 6x4 cm
1 tablespoon lemon juice
½ teaspoon pepper
1 teaspoon salt
3 tablespoons flour
cooking oil
200 ml of water
dough:
100 g flour
50 g of rice flour
1 teaspoon garlic powder
½ teaspoon pepper
½ teaspoon baking soda
1 teaspoon salt
Tartar sauce, mix together:
150 ml of bottled mayonnaise
1 tablespoon lemon juice
1 tablespoon chopped dill pickle
½ teaspoon pepper
1 teaspoon salt
complement:
French fries
Bottled hot pepper sauce

How to make:

     Marinate the fish pieces with lemon juice, pepper and salt until blended.
     Coat with flour until blended. Set aside.
     dough:
     Stir all ingredients together.
     Pour the water and stir until dough is smooth finished. Set aside for 15 minutes.
     Dip fish fillets into flour mixture until blended.
     Fry in hot oil until golden yellow and more. Drain.
     Serve with tartar sauce and topping.

For 4 people

The Food - Be careful! Eat lots of candy Can Be Stupid


the food
The Food - Sweet taste with a variety of fruit aroma and taste delicious. In addition to be used as snacks, candy is also often used as a dessert. Should not be too often suck the sweet is because the performance of the brain can be disrupted.

In a study recently conducted in India, showed that high-fructose diet can inhibit the brain's performance. The proof is carried out by trials in mice. Although efekburuknya can be prevented by eating omega-3 fatty acids.

"Our findings illustrate, that what is eaten is influential in the way of thinking," said Fernando Gomez Pinilla, a neurosurgery professor at the David Geffen School of Medicine at UCLA and a professor of biology and physiology at UCLA intergratif College of Letters and Science.

High-fructose diet in the long run can change the brain's ability to learn and remember the information. However, the addition of omega-3 fatty acids in the diet can help menimimalkan disorder.

Fructose corn syrup found in many sweet and more than six times sweeter than sugar cane. Normally used to sweeten processed foods, such as soft drinks, spices, applesauce and baby food.

Fructose can actually harm the body. Some diseases can be experienced such as diabetes, obesity and excess fat. Previous research also Memucan that sugary foods can affect the brain.

While omega-3 fatty acids and decosahexaenoic acid (DHA) is essential to the work function of the brain. The working brain cells would transmit a signal which is a mechanism for learning and strengthening the memory. Because the body will not produce omega-3 can then be obtained from foods such as fish, eggs and flaxseed, to increase the number of brain cells.

Findings that have been recorded in the Journal of Physiology in the month of May. Because it should begin to limit the consumption of fructose that is widely available in candy. Expand also the consumption of foods containing omega-3 fatty acids and decosahexaenoic acid (DHA).