The Food - Sweet taste with a variety of fruit aroma and taste
delicious. In addition to be used as snacks, candy is also often used as a
dessert. Should not be too often suck the sweet is because the performance of
the brain can be disrupted.
In a study recently conducted in India, showed that high-fructose diet can inhibit the brain's performance. The proof is carried out by trials in mice. Although efekburuknya can be prevented by eating omega-3 fatty acids.
"Our findings illustrate, that what is eaten is influential in the way of thinking," said Fernando Gomez Pinilla, a neurosurgery professor at the David Geffen School of Medicine at UCLA and a professor of biology and physiology at UCLA intergratif College of Letters and Science.
High-fructose diet in the long run can change the brain's ability to learn and remember the information. However, the addition of omega-3 fatty acids in the diet can help menimimalkan disorder.
Fructose corn syrup found in many sweet and more than six times sweeter than sugar cane. Normally used to sweeten processed foods, such as soft drinks, spices, applesauce and baby food.
Fructose can actually harm the body. Some diseases can be experienced such as diabetes, obesity and excess fat. Previous research also Memucan that sugary foods can affect the brain.
While omega-3 fatty acids and decosahexaenoic acid (DHA) is essential to the work function of the brain. The working brain cells would transmit a signal which is a mechanism for learning and strengthening the memory. Because the body will not produce omega-3 can then be obtained from foods such as fish, eggs and flaxseed, to increase the number of brain cells.
Findings that have been recorded in the Journal of Physiology in the month of May. Because it should begin to limit the consumption of fructose that is widely available in candy. Expand also the consumption of foods containing omega-3 fatty acids and decosahexaenoic acid (DHA).
In a study recently conducted in India, showed that high-fructose diet can inhibit the brain's performance. The proof is carried out by trials in mice. Although efekburuknya can be prevented by eating omega-3 fatty acids.
"Our findings illustrate, that what is eaten is influential in the way of thinking," said Fernando Gomez Pinilla, a neurosurgery professor at the David Geffen School of Medicine at UCLA and a professor of biology and physiology at UCLA intergratif College of Letters and Science.
High-fructose diet in the long run can change the brain's ability to learn and remember the information. However, the addition of omega-3 fatty acids in the diet can help menimimalkan disorder.
Fructose corn syrup found in many sweet and more than six times sweeter than sugar cane. Normally used to sweeten processed foods, such as soft drinks, spices, applesauce and baby food.
Fructose can actually harm the body. Some diseases can be experienced such as diabetes, obesity and excess fat. Previous research also Memucan that sugary foods can affect the brain.
While omega-3 fatty acids and decosahexaenoic acid (DHA) is essential to the work function of the brain. The working brain cells would transmit a signal which is a mechanism for learning and strengthening the memory. Because the body will not produce omega-3 can then be obtained from foods such as fish, eggs and flaxseed, to increase the number of brain cells.
Findings that have been recorded in the Journal of Physiology in the month of May. Because it should begin to limit the consumption of fructose that is widely available in candy. Expand also the consumption of foods containing omega-3 fatty acids and decosahexaenoic acid (DHA).
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