Friday, June 1, 2012

The Food - Green Tea and Spicy Food Make Stronger Erections


the food
The Food - Many men suffer from erectile problems during intercourse. Unhealthy eating patterns become the trigger. The main problem for the interrupted blood flow to the genitals. Yet by carefully selecting foods, strong erections to be had!

Erectile difficulty is generally experienced as suffering from high blood pressure or high blood cholesterol levels. This makes it less smooth blood flow to vital organs, so the ability ereksipun be dropped.

Tasty and fresh food can increase blood flow and gives an erection
1.       Fruit and Vegetables
Healthy food, it is also able to help men overcome sexual problems. Nutrient content of fruits and vegetables will flow into the blood vessels until it makes a perfect erection.
2.       Avoid Greasy Foods
Given food spices such as ginger and pepper is good for sexual health. Spicy foods are believed to increase blood lairan faster. Until the end will help maximize erection.
3.       Spicy foods
Given food spices such as ginger and pepper is good for sexual health. Spicy foods are believed to increase blood lairan faster. Until the end will help maximize erection.
4.      Drinking Green Tea
Drinking green tea or black tea is very good for health. Green tea is rich in antioxidants can Formatting the cardiovascular system and increases blood flow. One of them may help erections stronger and more durable.