The Food - Sleek Hair Dense want? Eat Sweet Potato and Egg

The Food - Use shampoos and conditioners, will probably make the hair shine. But the selection of the right foods can also make hair healthy. Fish and nuts is believed to nourish the hair follicles and hair roots strong.

Source of protein is needed by the body, especially for fertility hair. If the lack of protein can be reduced and the strength of the hair look dull. Therefore you have to eat properly. The following foods are good for your hair shiny and healthy.

1.       beef
According to research conducted at the Cleveland Clinic, iron deficiency can cause baldness. Lean beef provides 2.8 mg of iron. In addition you can also beef consumption of turkey, whole grains, dried fruits and nuts.

2.       eggs
Eggs are rich in biotin and B vitamins that help hair growth and skin health. Other high-biotin foods are peanuts, almonds, rice bran, salmon, cheese and avocado.

3.      Ubi
Sweet potatoes are rich in beta-carotene and vitamin A, to protect the hair from the opaque and dry which can cause dandruff. If you want to get shiny hair, eat carrots, spinach, asparagus and squash.

4.      salmon
The content of omega-3 fatty acids in salmon, very good for scalp health. Other sources of omega-3 good for the fish consumption of sardines and mackerel.

5.      oyster
And mineral content of zinc in oysters may help regulate the production of androgen. These hormones relate to hair loss. Oysters are also rich in iron which can prevent dandruff.

The Food - Spicy Black Pepper turned out to Pain Healthy Digestion

The Food - Spicy taste that can make the sweat pouring. This pungent herb is often used to flavor Asian cuisine. Although it can make the tongue vibrate poorer spice this one is very good for digestive health.

Fruits are small and often form dried or powdered, its diameter about 5 mm. Black pepper comes from Southeast Asia and China. Vietnam is currently the world's largest exporter. Spicy flavor comes from the chemical piperine.

Plants are widely grown tropical vines grew. On the tree there is fruit and small white flowers. Similar so-called berries and pepper. Usually intact fruit collected for spice or condiment.

Black pepper is a spice that healthy. In addition to enjoyable, too many benefits to the body. You also can mix the black pepper in a cup of coffee, the result could be more fragrant aroma of coffee without leaving a trace of pepper aroma. In 100 grams containing 365 kcal energy, 11.5 g protein, 6.8 g fat and 64.4 g of fiber.

One study found that black pepper beneficial to the body. Especially to improve the function of the digestive tract. Black pepper can also stimulate the secretion of which can arouse your appetite.

Although the spicy taste of this spice will not interfere with digestion, it can improve the digestive fluids hydrochloric acid. This fluid will break down the proteins in the stomach to improve digestion. Black pepper also contains antioxidants, which can protect the body from free radicals.

For those of you who like spicy, do not be afraid to try the bike sensation of black pepper. Besides spicy well maintained digestive health. For those who suffer from stomach acid should not be too much consumption of this spice.