The Food - Recipe Snack: Fries Teri

The Food - It's ready to watch the football tonight? To accompany the fun the whole family to watch the ball, this small fish fries can be a fun snack. Savory spicy flavor makes renyahnya annoyance and definitely addictive!

ingredients:
500 grams of french fries
cooking oil
100 g of fresh anchovies, fried
3 cloves of minced garlic
1 tablespoon dried red chilies, crushed coarse
1 large red chilies, seeded and sliced ​​small length
1 large green chilies, seeded and sliced ​​small length
2 lime leaves, thinly sliced
½ teaspoon pepper
1 teaspoon salt

How to make:

     Fry potatoes in oil until hot and dry and mature. Drain.
     Heat 3 tablespoons oil, saute garlic until golden and dry.
     Enter the dried red chili peppers and other ingredients.
     Stir until slightly dry and mature.
     Enter the anchovies and potatoes. Stir until blended.
     Remove and serve warm.

To 600 grams

The Food - Sex Hormone Increase With These Foods!

The Food - Age can lead to decreased testosterone levels. Testosterone supplements are sometimes used as alternative drugs to cope. Can also be done in a natural way as choosing nutritious foods.

If the amount of sex hormones decrease, libido will also decrease and sexual satisfaction will also be hampered. The following simple food if consumed regularly have contributions to make sex hormones remain vibrant.

1.       vegetable
The combination of vegetables such as cabbage, cauliflower and broccoli are believed to increase the production of hormone testosteron in the body. This study has also been proved by scientists from Rockefeller University Hospital and University of Helsinki in Finland.

2.      garlic
Spice this one was also able to increase testosterone levels. Garlic contains a protein that can help release hormones that stimulate testosterone production. This study has also been published in the Journal of Nutrition.

3.       Ubi
The content of vitamin A in sweet potatoes are good for eyesight and testosterone. Significant results have been recorded in Clinical Endocrinology in 2004. Other sources of vitamin A that can be consumed ie carrots, eggs, pumpkin and melon.

4.       mushrooms
Mushrooms are rich in vitamin D can increase the hormone testosterone. Men who frequent consumption of food sources of vitamin D hormone amount more. Other sources can also be obtained from milk, salmon, eggs and mushrooms.