The Food - Age can lead to decreased testosterone
levels. Testosterone supplements
are sometimes used
as alternative drugs to cope. Can also be done in
a natural way as choosing nutritious foods.
If the amount of sex hormones decrease, libido will also decrease and sexual satisfaction will also be hampered. The following simple food if consumed regularly have contributions to make sex hormones remain vibrant.
If the amount of sex hormones decrease, libido will also decrease and sexual satisfaction will also be hampered. The following simple food if consumed regularly have contributions to make sex hormones remain vibrant.
1.
vegetable
The combination of vegetables such as cabbage, cauliflower and broccoli are believed to increase the production of hormone testosteron in the body. This study has also been proved by scientists from Rockefeller University Hospital and University of Helsinki in Finland.
The combination of vegetables such as cabbage, cauliflower and broccoli are believed to increase the production of hormone testosteron in the body. This study has also been proved by scientists from Rockefeller University Hospital and University of Helsinki in Finland.
2.
garlic
Spice this one was also able to increase testosterone levels. Garlic contains a protein that can help release hormones that stimulate testosterone production. This study has also been published in the Journal of Nutrition.
Spice this one was also able to increase testosterone levels. Garlic contains a protein that can help release hormones that stimulate testosterone production. This study has also been published in the Journal of Nutrition.
3. Ubi
The content of vitamin A in sweet potatoes are good for eyesight and testosterone. Significant results have been recorded in Clinical Endocrinology in 2004. Other sources of vitamin A that can be consumed ie carrots, eggs, pumpkin and melon.
The content of vitamin A in sweet potatoes are good for eyesight and testosterone. Significant results have been recorded in Clinical Endocrinology in 2004. Other sources of vitamin A that can be consumed ie carrots, eggs, pumpkin and melon.
4. mushrooms
Mushrooms are rich in vitamin D can increase the hormone testosterone. Men who frequent consumption of food sources of vitamin D hormone amount more. Other sources can also be obtained from milk, salmon, eggs and mushrooms.
Mushrooms are rich in vitamin D can increase the hormone testosterone. Men who frequent consumption of food sources of vitamin D hormone amount more. Other sources can also be obtained from milk, salmon, eggs and mushrooms.
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