Monday, June 11, 2012

The Food - Fresh Lemon Juice Benefits Loaded!


the food
The Food - Freshness drink this one may be pitted. Add ice cubes to make fresh sour drink that can quench your thirst at once. Unless the acid is refreshing, the drink is also rich in benefits.

This drink is made ​​from a squeezed lemon juice and mixed in water and add ice cubes and honey or sugar. Enjoyed during the hot weather was the most fun. Although it can also be brewed hot. In order to maintain the nutrients you can use honey for sweetener.

Lemon juice or lemon juice rich in vitamin C, vitamin B, calcium, phosphorus, magnesium, protein and carbohydrates. In 100 g of lemon juice contains 34 kcal of energy, protein 0.5 g and 6.2 g carbohydrate. Because the nutrient content of many of the many benefits to health.

For those who suffer from gastrointestinal disorders, must drink warm lemon juice because it can treat heartburn, diarrhea, bloating or burping frequently. Inhaling the aroma of fresh brewed now also able to reduce nausea.

Lemon also contains natural antiseptic that can cure skin problems. If you want to stay young, drink lemon juice every day. If taken regularly, wrinkles and crow's feet wajahpun be reduced.

Fresh lemon juice can cure toothache. Simply rub it on your teeth or gums hurt or bleed. Once applied to stop bleeding and bad breath will disappear. If used for rinsing the mouth regularly can cure a sore throat.

For people with high blood pressure can also drink it, because the content of potassium in them can megontrol high blood pressure, dizziness and reduce stress. This one nutrient can also cure asthma or respiratory disorders.

This drink is also easy to make and easy to find in restaurants. Can be brewed with cold water or hot water. Using the natural sugars like honey will add nutritional content, and more healthful.

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