The Food - Fruit sugar or
fructose is a type
of sugar that dissolves easily in
water. Commonly found in fruits and honey.
Some studies had mentioned that it is not safe to eat sugar of
diabetics. But the new study says
fructose is safe for consumption.
Research conducted at the St. Michael's Hospital, found that people with diabetes type 1 and type 2 diabetes can control their blood sugar while consuming fructose. Besides blood pressure, cholesterol and weight of respondents can also be controlled.
Respondents involved in this study as many as 209 people, grouped by their teens and parents. Each respondent is given fructose per day for 12 weeks. Given fruit sugar from honey, fruit and vegetables.
"Fructose is not excessive or consumed in sufficient quantity, but a negative presumption in fructose is still going on." Adrian said Cozna, a research assistant at St. Michael's Hospital.
In addition, research from the University of Maryland Medical Center, linking sweet drinks with an increased risk of hypertension. The result is no relationship between fructose to increase blood pressure.
But the researchers found that many respondents declared eating fruit at risk of hypertension. "Perhaps you will think that fructose is the cause and choose to eat lots of apples that can also increase the risk of hypertension." said Dr. Reuters Lisa Cohen, a researcher.
The researchers also noted the results of the study and advise cancer patients to reduce the intake of fructose. Because cancer cells can proliferate if eating fruit sugar. In the Mayo Clinic study also found, most women in the United States get extra calories from added sugar of less than 100 calories, whereas for men about 150 calories per day.
Research conducted at the St. Michael's Hospital, found that people with diabetes type 1 and type 2 diabetes can control their blood sugar while consuming fructose. Besides blood pressure, cholesterol and weight of respondents can also be controlled.
Respondents involved in this study as many as 209 people, grouped by their teens and parents. Each respondent is given fructose per day for 12 weeks. Given fruit sugar from honey, fruit and vegetables.
"Fructose is not excessive or consumed in sufficient quantity, but a negative presumption in fructose is still going on." Adrian said Cozna, a research assistant at St. Michael's Hospital.
In addition, research from the University of Maryland Medical Center, linking sweet drinks with an increased risk of hypertension. The result is no relationship between fructose to increase blood pressure.
But the researchers found that many respondents declared eating fruit at risk of hypertension. "Perhaps you will think that fructose is the cause and choose to eat lots of apples that can also increase the risk of hypertension." said Dr. Reuters Lisa Cohen, a researcher.
The researchers also noted the results of the study and advise cancer patients to reduce the intake of fructose. Because cancer cells can proliferate if eating fruit sugar. In the Mayo Clinic study also found, most women in the United States get extra calories from added sugar of less than 100 calories, whereas for men about 150 calories per day.
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