The Food - Cereal crops this group contains
many carbohydrates. Usually used
for the production of wheat flour, animal feed for fermentation to
alcohol. One of the
staple food, it is also rich in amino
acids that are good for the developing fetus.
At first, many wheat crops grown in the Red Sea and Mediterranean Sea. About Turkey, Syrians, Iraqis and Iranians. However, since 2700 BC began to be cultivated in China. Currently many of the wheat crop is processed into bread, biscuits and more.
There are two types of wheat that is red and white. But both have a soft texture and is very easy to digest. Spring plants are rich in fiber, amino acids and low in calories. Not only can assist digestion, wheat also can help reduce the amount of cholesterol.
High amino acid content is one of the nutrients to help the development of the fetus until birth. Energy sources can also be obtained from these amino acids, the synthesis of proteins to be oxidized and energy.
Wheat can be consumed every day with different variations. Such as whole wheat bread, oatmeal, whole wheat pasta or brown rice. For pregnant women can consume grain three times a day, because its amino acid content is a natural supplement.
At first, many wheat crops grown in the Red Sea and Mediterranean Sea. About Turkey, Syrians, Iraqis and Iranians. However, since 2700 BC began to be cultivated in China. Currently many of the wheat crop is processed into bread, biscuits and more.
There are two types of wheat that is red and white. But both have a soft texture and is very easy to digest. Spring plants are rich in fiber, amino acids and low in calories. Not only can assist digestion, wheat also can help reduce the amount of cholesterol.
High amino acid content is one of the nutrients to help the development of the fetus until birth. Energy sources can also be obtained from these amino acids, the synthesis of proteins to be oxidized and energy.
Wheat can be consumed every day with different variations. Such as whole wheat bread, oatmeal, whole wheat pasta or brown rice. For pregnant women can consume grain three times a day, because its amino acid content is a natural supplement.
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