The Food - Chicken recipe: Chicken Steak Mango Salsa

The Food - Occasionally present a special dinner of healthy and delicious. As this lean chicken steak. It was tasty with the scent of rosemary. Chewed with delicious mango salsa is spicy and fresh acid.

ingredients:
2 pieces @ 150 grams chicken fillet / chicken breast meat
3 tablespoons olive oil
Seasonings:
2 tablespoons olive oil
1 clove garlic, minced
1 tablespoon lemon juice
2 tablespoons BBQ sauce
½ tsp black peppercorns, crushed slightly softer
½ teaspoon dried rosemary
1 teaspoon salt
Mango Salsa:
2 tablespoons lemon juice
1 tablespoon olive oil
½ tsp sugar
½ tsp salt
Mengkal 200 g mango, diced small
2 red onions, finely chopped
4 fresh basil leaves, thinly sliced
1 small red chilli, finely chopped

How to make:



     At-bat at a chicken fillet meat until slightly flattened.
     Marinade: mix olive oil, garlic, lemon juice, BBQ sauce, pepper, rosemary and salt until blended.
     Sprinkle each fillet of chicken with seasoning until blended.
     Place in a container and refrigerate for 30 minutes.
     Mango Salsa, mix lemon juice, olive oil, salt and sugar until dissolved.
     Add the mango, onion, chili and basil leaves.
     Stir until blended.
     Store in the refrigerator for 30 minutes.
     Heat the olive oil in skillet over medium heat.
     Enter the following marinade chicken fillet.
     Cook until browned and cooked on both sides then remove from heat.
     Serve this chicken steak with Mango Salsa


For 2 people