Sunday, July 29, 2012

The Food - Healthy Juice and Fresh Dates For Breaking


the food
The Food - Dates are never missed a fasting dish. It was a sweet sticky suited to be enjoyed during fasting. In addition to eating fresh, tasty dates also made ​​a cake mix and pudding. With a bit of a mixture of other ingredients, date palm juice is also delicious made​​.

Fruit with a dark color and texture have always been a bit harsh in the month of Ramadan. In addition to direct eaten, dates are often made in a cake mix, and also made ​​into a date palm juice. Sweet, tasty and refreshing of course, is perfect for breaking the fast.

Date palm juice can be made from fresh dates that have been seeded. If you want to taste the fresh, put some dates and orange juice in a blender bowl. Add some ice cubes and process until smooth. Be the juice is fresh and sweet.

In addition, dates are also often made smoothies with added raisins and yogurt. There is also the added banana, mango, strawberry too. Because it is already naturally sweet, no need to add sugar or sweetener added again.

Not only tasty and fresh, but the dates are also highly nutritious. Dates are rich in vitamin C, which was instrumental in maintaining the immune system. In addition, date palm juice is also suitable for people with dengue fever, because it can increase levels of platelets. Palm juice is also effective to overcome diarrhea, flu, and sore throat.

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